THE REYAL JOURNAL IS A COLLECTIVE RESOURCE MERGING RELEVANT TOPICS ON FITNESS, CULTURE AND HEALTH. FEATURING STORIES, TRAINING PROGRAMS AND REYAL AMBASSADORS
LEADER SERIES: MEET CHRIS, UBC MEN'S HOCKEY CAPTAIN
Chris Douglas, the Captain of UBC Men’s Hockey team knows that success on the ice starts with sel...
LEADER SERIES: MEET JOHN BOLZANELLO
Handsome barber extraordinaire, meet John Bolzanello. Whose commitment extends beyond his profes...
MENTAL PREP FOR V DAY
Valentine's Day can be a time of joy, but it can also bring feelings of stress and pressure, par...
JOURNAL: IT’S ALL ABOUT THE ROUTINE, MAN.
In today's fast-paced world, where demands and responsibilities constantly compete for our atten...
LEADER SERIES: MEET LUCAS SNOEK
Calisthenics coach and boxer-in-training, Lucas Snoek is big on managing his personal and work...
The Importance of Maintaining a Simple Skincare Routine When Traveling: A Guide for Men
When it comes to traveling, simplicity is key. As men, we often prefer to keep things uncompli...
JOURNAL: ELEVATE DAD’S SKINCARE
Father's Day is a great opportunity to show your dad how much you care about his health and well...
8 SIMPLE STEPS ON HOW TO TAKE CARE OF YOUR SKIN
Start by understanding your skin type. Everyone's skin is different, and it is important to kn...
LEADER SERIES: MEET JASON MARSHALL
Jason is a multi-sport athlete, Fire Prevention Captain, husband, and dad. He has been dedicated...
HOW TO PICK THE RIGHT SKINCARE FOR YOU
Skincare is an important aspect of a man's overall health and well-being. However, with so many ...
LEADER SERIES: MEET ALEX J
What does a typical day look like for Alex?
I’m usually up training clients early morning start...
IMPROVE YOUR SKIN, MAN.
Here are a few general tips for men to take care of their skin:
Cleanse daily: Use a gentle cl...
A VALENTINE'S DAY GIFT FOR HIM BUT ALSO FOR YOU
Valentine's Day is a great opportunity to show your significant other how much you care about th...
Ross Berg
What are your core values? How do they show up for you in how you live your life every day?
Authe...
Stuart Hamilton
What is your vision? Where do you see yourself in 10 years?
In 10 years I see myself operating m...
Sean Pearse
My 3 Core Values
Unobstructed Self Expression
Movement Exploration
Self Development and Spirit...
Face and Body Wash Built for the Active Everyman
Our Supreme Body Wash and Layer 001 Supreme Face Wash are the first steps in the simple REYAL...
Christophe Van Dijck aka Hulk Mafia
What does a typical day look like for Hulk Mafia?
I prioritize consistency and keep it simple. I...
Leo Martinez
Typical day: Wake up at around 5am, I shower and clean up, make a coffee, grab my meal prep, and head to Equinox, where I work as a personal trainer. I usually have my first client at 6 or 7am...
Josh Guvi
During the week, I push to get up around 6-7am give my face a quick rinse and head straight to the gym. Every day I’m going to train at some point in some fashion; thus, I find it always makes the day run a lot smoother if I can get that out of the way first thing in the morning.
Kolby Smallz
Typical day starts around 5:30-6. I take the dogs out for a 5-6km hike every morning. I've been following an intermittent fasting protocol for around a year now so my morning food just consists of Water with salt and black coffee.