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THE REYAL JOURNAL IS A COLLECTIVE RESOURCE MERGING RELEVANT TOPICS ON FITNESS, CULTURE AND HEALTH. FEATURING STORIES, TRAINING PROGRAMS AND REYAL AMBASSADORS
![LEADER SERIES: MEET JOHN BOLZANELLO](http://www.reyalperformance.com/cdn/shop/articles/REYAL_Journal_copy_1_520xJ_{width}x.png?v=1709132473)
LEADER SERIES: MEET JOHN BOLZANELLO
Handsome barber extraordinaire, meet John Bolzanello. Whose commitment extends beyond his profes...
![MENTAL PREP FOR V DAY](http://www.reyalperformance.com/cdn/shop/articles/REYAL_Journal_copy_1_{width}x.png?v=1706132722)
MENTAL PREP FOR V DAY
Valentine's Day can be a time of joy, but it can also bring feelings of stress and pressure, par...
![JOURNAL: IT’S ALL ABOUT THE ROUTINE, MAN.](http://www.reyalperformance.com/cdn/shop/articles/JOURNAL-17_{width}x.jpg?v=1694491984)
JOURNAL: IT’S ALL ABOUT THE ROUTINE, MAN.
In today's fast-paced world, where demands and responsibilities constantly compete for our atten...
![LEADER SERIES: MEET LUCAS SNOEK](http://www.reyalperformance.com/cdn/shop/articles/REYAL_Journal_copy_{width}x.png?v=1692281428)
LEADER SERIES: MEET LUCAS SNOEK
Calisthenics coach and boxer-in-training, Lucas Snoek is big on managing his personal and work...
![The Importance of Maintaining a Simple Skincare Routine When Traveling: A Guide for Men](http://www.reyalperformance.com/cdn/shop/articles/REYAL_Journal-copy_{width}x.jpg?v=1692281123)
The Importance of Maintaining a Simple Skincare Routine When Traveling: A Guide for Men
When it comes to traveling, simplicity is key. As men, we often prefer to keep things uncompli...
![JOURNAL: ELEVATE DAD’S SKINCARE](http://www.reyalperformance.com/cdn/shop/articles/REYAL_Journal-_15_{width}x.png?v=1685123117)
JOURNAL: ELEVATE DAD’S SKINCARE
Father's Day is a great opportunity to show your dad how much you care about his health and well...
![8 SIMPLE STEPS ON HOW TO TAKE CARE OF YOUR SKIN](http://www.reyalperformance.com/cdn/shop/articles/REYAL_Journal13_{width}x.png?v=1683138622)
8 SIMPLE STEPS ON HOW TO TAKE CARE OF YOUR SKIN
Start by understanding your skin type. Everyone's skin is different, and it is important to kn...
![LEADER SERIES: MEET JASON MARSHALL](http://www.reyalperformance.com/cdn/shop/articles/j12_{width}x.png?v=1682655457)
LEADER SERIES: MEET JASON MARSHALL
Jason is a multi-sport athlete, Fire Prevention Captain, husband, and dad. He has been dedicated...
![HOW TO PICK THE RIGHT SKINCARE FOR YOU](http://www.reyalperformance.com/cdn/shop/articles/j11_520x500_8708cf83-3c46-4fd8-a042-90bcb6d4dffb_{width}x.png?v=1680490510)
HOW TO PICK THE RIGHT SKINCARE FOR YOU
Skincare is an important aspect of a man's overall health and well-being. However, with so many ...
![LEADER SERIES: MEET ALEX J](http://www.reyalperformance.com/cdn/shop/articles/Leo_520x500_c85db2e5-1546-4c25-88fd-b0327c085716_{width}x.png?v=1679291466)
LEADER SERIES: MEET ALEX J
What does a typical day look like for Alex?
I’m usually up training clients early morning start...
![IMPROVE YOUR SKIN, MAN.](http://www.reyalperformance.com/cdn/shop/articles/Leo_520x500_3_{width}x.png?v=1678131939)
IMPROVE YOUR SKIN, MAN.
Here are a few general tips for men to take care of their skin:
Cleanse daily: Use a gentle cl...
![A VALENTINE'S DAY GIFT FOR HIM BUT ALSO FOR YOU](http://www.reyalperformance.com/cdn/shop/articles/Leo_520x500_2_{width}x.png?v=1675715520)
A VALENTINE'S DAY GIFT FOR HIM BUT ALSO FOR YOU
Valentine's Day is a great opportunity to show your significant other how much you care about th...
![Ross Berg](http://www.reyalperformance.com/cdn/shop/articles/Leo_520x500-_1_{width}x.jpg?v=1667248582)
Ross Berg
What are your core values? How do they show up for you in how you live your life every day?
Authe...
![Stuart Hamilton](http://www.reyalperformance.com/cdn/shop/articles/Stuart_520x500_4efb26c3-741c-417a-87a3-9c6ac35bfaf8_{width}x.png?v=1655497342)
Stuart Hamilton
What is your vision? Where do you see yourself in 10 years?
In 10 years I see myself operating m...
![Sean Pearse](http://www.reyalperformance.com/cdn/shop/articles/SP_520x500_f2d8c0ac-d50b-478d-835f-e35529a77c4b_{width}x.png?v=1652726510)
Sean Pearse
My 3 Core Values
Unobstructed Self Expression
Movement Exploration
Self Development and Spirit...
![Face and Body Wash Built for the Active Everyman](http://www.reyalperformance.com/cdn/shop/articles/Leo_520x500_1af89e3c-5a99-4224-9604-b3da8ac403b8_{width}x.png?v=1651791531)
Face and Body Wash Built for the Active Everyman
Our Supreme Body Wash and Layer 001 Supreme Face Wash are the first steps in the simple REYAL...
![Christophe Van Dijck aka Hulk Mafia](http://www.reyalperformance.com/cdn/shop/articles/00A0C2E3-5A26-486D-A3D6-EE9DAE87233C_{width}x.jpg?v=1650307810)
Christophe Van Dijck aka Hulk Mafia
What does a typical day look like for Hulk Mafia?
I prioritize consistency and keep it simple. I...
![Leo Martinez](http://www.reyalperformance.com/cdn/shop/articles/Leo_{width}x.png?v=1610663438)
Leo Martinez
Typical day: Wake up at around 5am, I shower and clean up, make a coffee, grab my meal prep, and head to Equinox, where I work as a personal trainer. I usually have my first client at 6 or 7am...
![Josh Guvi](http://www.reyalperformance.com/cdn/shop/articles/Josh2_{width}x.png?v=1610666315)
Josh Guvi
During the week, I push to get up around 6-7am give my face a quick rinse and head straight to the gym. Every day I’m going to train at some point in some fashion; thus, I find it always makes the day run a lot smoother if I can get that out of the way first thing in the morning.
![Kolby Smallz](http://www.reyalperformance.com/cdn/shop/articles/kb_717b7123-f9fe-48fd-aaef-bd439546528a_{width}x.jpg?v=1612849640)
Kolby Smallz
Typical day starts around 5:30-6. I take the dogs out for a 5-6km hike every morning. I've been following an intermittent fasting protocol for around a year now so my morning food just consists of Water with salt and black coffee.