THE REYAL JOURNAL IS A COLLECTIVE RESOURCE MERGING RELEVANT TOPICS ON FITNESS, CULTURE AND HEALTH. FEATURING STORIES, TRAINING PROGRAMS AND REYAL AMBASSADORS
Typical day: Wake up at around 5am, I shower and clean up, make a coffee, grab my meal prep, and head to Equinox, where I work as a personal trainer. I usually have my first client at 6 or 7am...
During the week, I push to get up around 6-7am give my face a quick rinse and head straight to the gym. Every day I’m going to train at some point in some fashion; thus, I find it always makes the day run a lot smoother if I can get that out of the way first thing in the morning.
