LEADER SERIES: MEET CHRIS, UBC MEN'S HOCKEY CAPTAIN

LEADER SERIES: MEET CHRIS, UBC MEN'S HOCKEY CAPTAIN

4 days ago
Chris Douglas, the Captain of UBC Men’s Hockey team knows that success on the ice starts with sel...
LEADER SERIES: MEET JOHN BOLZANELLO

LEADER SERIES: MEET JOHN BOLZANELLO

Handsome barber extraordinaire, meet John Bolzanello. Whose commitment extends beyond his profes...
MENTAL PREP FOR V DAY

MENTAL PREP FOR V DAY

Valentine's Day can be a time of joy, but it can also bring feelings of stress and pressure, par...
JOURNAL: IT’S ALL ABOUT THE ROUTINE, MAN.

JOURNAL: IT’S ALL ABOUT THE ROUTINE, MAN.

In today's fast-paced world, where demands and responsibilities constantly compete for our atten...
LEADER SERIES: MEET LUCAS SNOEK

LEADER SERIES: MEET LUCAS SNOEK

  Calisthenics coach and boxer-in-training, Lucas Snoek is big on managing his personal and work...
The Importance of Maintaining a Simple Skincare Routine When Traveling: A Guide for Men

The Importance of Maintaining a Simple Skincare Routine When Traveling: A Guide for Men

  When it comes to traveling, simplicity is key. As men, we often prefer to keep things uncompli...
JOURNAL: ELEVATE DAD’S SKINCARE

JOURNAL: ELEVATE DAD’S SKINCARE

Father's Day is a great opportunity to show your dad how much you care about his health and well...
8 SIMPLE STEPS ON HOW TO TAKE CARE OF YOUR SKIN

8 SIMPLE STEPS ON HOW TO TAKE CARE OF YOUR SKIN

Start by understanding your skin type. Everyone's skin is different, and it is important to kn...
LEADER SERIES: MEET JASON MARSHALL

LEADER SERIES: MEET JASON MARSHALL

Jason is a multi-sport athlete, Fire Prevention Captain, husband, and dad. He has been dedicated...
HOW TO PICK THE RIGHT SKINCARE FOR YOU

HOW TO PICK THE RIGHT SKINCARE FOR YOU

Skincare is an important aspect of a man's overall health and well-being. However, with so many ...
LEADER SERIES: MEET ALEX J

LEADER SERIES: MEET ALEX J

What does a typical day look like for Alex?  I’m usually up training clients early morning start...
IMPROVE YOUR SKIN, MAN.

IMPROVE YOUR SKIN, MAN.

Here are a few general tips for men to take care of their skin: Cleanse daily: Use a gentle cl...
A VALENTINE'S DAY GIFT FOR HIM BUT ALSO FOR YOU

A VALENTINE'S DAY GIFT FOR HIM BUT ALSO FOR YOU

Valentine's Day is a great opportunity to show your significant other how much you care about th...
Ross Berg

Ross Berg

What are your core values? How do they show up for you in how you live your life every day? Authe...
Stuart Hamilton

Stuart Hamilton

What is your vision? Where do you see yourself in 10 years? In 10 years I see myself operating m...
Sean Pearse

Sean Pearse

My 3 Core Values  Unobstructed Self Expression Movement Exploration Self Development and Spirit...
Face and Body Wash Built for the Active Everyman

Face and Body Wash Built for the Active Everyman

    Our Supreme Body Wash and Layer 001 Supreme Face Wash are the first steps in the simple REYAL...
Christophe Van Dijck aka Hulk Mafia

Christophe Van Dijck aka Hulk Mafia

What does a typical day look like for Hulk Mafia? I prioritize consistency and keep it simple. I...
‎Leo Martinez

‎Leo Martinez

Typical day: Wake up at around 5am, I shower and clean up, make a coffee, grab my meal prep, and head to Equinox, where I work as a personal trainer. I usually have my first client at 6 or 7am...
‎Josh Guvi

‎Josh Guvi

During the week, I push to get up around 6-7am give my face a quick rinse and head straight to the gym. Every day I’m going to train at some point in some fashion; thus, I find it always makes the day run a lot smoother if I can get that out of the way first thing in the morning. 
‎Kolby Smallz

‎Kolby Smallz

Typical day starts around 5:30-6. I take the dogs out for a 5-6km hike every morning. I've been following an intermittent fasting protocol for around a year now so my morning food just consists of Water with salt and black coffee.