THE REYAL JOURNAL IS A COLLECTIVE RESOURCE MERGING RELEVANT TOPICS ON FITNESS, CULTURE AND HEALTH. FEATURING STORIES, TRAINING PROGRAMS AND REYAL AMBASSADORS
Ross Berg
What are your core values? How do they show up for you in how you live your life every day?
Authe...
Stuart Hamilton
What is your vision? Where do you see yourself in 10 years?
In 10 years I see myself operating m...
Sean Pearse
My 3 Core Values
Unobstructed Self Expression
Movement Exploration
Self Development and Spirit...
Face and Body Wash Built for the Active Everyman
Our Supreme Body Wash and Layer 001 Supreme Face Wash are the first steps in the simple REYAL...
Christophe Van Dijck aka Hulk Mafia
What does a typical day look like for Hulk Mafia?
I prioritize consistency and keep it simple. I...
Leo Martinez
Typical day: Wake up at around 5am, I shower and clean up, make a coffee, grab my meal prep, and head to Equinox, where I work as a personal trainer. I usually have my first client at 6 or 7am...
Josh Guvi
During the week, I push to get up around 6-7am give my face a quick rinse and head straight to the gym. Every day I’m going to train at some point in some fashion; thus, I find it always makes the day run a lot smoother if I can get that out of the way first thing in the morning.
Kolby Smallz
Typical day starts around 5:30-6. I take the dogs out for a 5-6km hike every morning. I've been following an intermittent fasting protocol for around a year now so my morning food just consists of Water with salt and black coffee.